observer 19 hours ago HEALTH Leave a comment 21 Views

The best way to lose weight is to change your body composition. It is not only about weight loss, but also about reducing fat accumulation in the body. A task that sometimes is not easy, so many resort to external aids such as fat burner pills.

Perhaps you have heard someone say that they are using a thermogenic to supplement their diet and lose fat quickly. Taking fat-burning supplements has become increasingly popular lately, but you need to know how to use them to avoid any risks when taking them.

Some of the ordinary ingredients utilized on these pills can provoke a series of negative side effects.

The main function of the liver is to filter toxic substances. If supplements are adulterated with anorectics, they can alter its function and cause liver damage and liver inflammation. Also, according to a study , the usage of these supplements could end up in liver transplants.

Aggressive behavior, restlessness, mood swings, predisposition to anxiety, and sleep disorders are the most common side effects in this category.

Increased heart rate and blood pressure, which can lead to decreased circulation in the body. Also, taking fat burners could promote chronic cardiac diseases as well as cause a myocardial infarction (a heart attack due to a part of the heart not getting enough blood).

Fat-burning pills increase body temperature, which speeds up metabolism and causes fat burning at a faster rate. However, research has shown that the use of ephedrine, popular in fat burning, causes side effects such as high blood pressure.

According to Psychreg.org , fat burning pills, also known as thermogenics, generate heat by increasing the body’s metabolism, which causes lipolysis by thermogenesis, i.e. the breakdown of fat. But what is thermogenesis? It is the production of heat by the body. Like all warm-blooded animals, the human brain keeps the body at a constant temperature within defined limits, and to do this it must constantly consume energy, which it obtains from the nutrients we ingest in our diet.

This heat production is regulated, like many other organic processes, through the secretion of hormones into the bloodstream to let the body know what to do. Thermogenic products can activate certain receptors in cells that make them believe that the brain is telling them to increase heat production through the consumption of fatty acids from the body’s fat reserves, resulting in a reduction of these fats.

For many, HealthCanal Magazine has been a good source of information about the benefits of fat burners. Some of the most known benefits reported by them are:

Some of the active ingredients from the extracts contained in certain fat burners can create reactions inside the body by mimicking the activity of catecholamines (a group of compounds that includes adrenaline, noradrenaline, and dopamine). Catecholamines are produced in the adrenal gland and in nerve endings.

They are involved in sympathetic nervous system activity and stress response, in terms of their ability to increase thermogenesis, generate energy, and predispose the cardiovascular system to muscular activity, which aids in increasing the metabolic rate.

Adipose tissue cells, which are responsible for fat storage, have adrenergic receptors or adrenoreceptors that activate lipolysis. The fatty acids released during lipolysis can be used by certain tissues as a source of energy, as in the case of muscles or the brain.

If you are new to this, and do not want to use artificial fat burners for fear that they are too strong, you can always resort to natural burners such as green tea extract for example, which in addition to having caffeine, have a high concentration of chlorogenic acid, a molecule that acts synergistically with caffeine to burn fat. In the meantime, more publications are showing which fat burners are best to use and how to use to get maximum results.

Due to the characteristics of the stimulant ingredients contained in thermogenics, it will be necessary to start with a minimum dose to see the sensitivity or tolerance to the compound, otherwise various side effects may occur; this determination is also made based on the overweight or obesity that the person may have. It is necessary never to exceed the dose established by the manufacturer.

The effectiveness goes hand in hand with the practice of sports, because they are not diuretics, appetite suppressants, or satiety generators, but directly influence the metabolism. And this is enhanced by movement.

The important thing for the burners to work properly is to maintain consistency, both in the consumption of the pills and in training. In addition to physical activity, a balanced, healthy diet with a slight calorie deficit must be followed so that the burners can correctly fulfill their function, which is to enhance fat oxidation through the stimulation of metabolic processes.

Fat burners are not designed to prevent weight gain, therefore you should be careful with how you use them. Never consume any type of supplement without first consulting your doctor, especially if you have heart, metabolic or other pathologies, as fat burners can interact negatively, even if they have natural ingredients.

The safest way to use them and avoid negative effects is with the supervision of a professional.

BENIN CITY – The Edo State Government has urged residents to get vaccinated against hepatitis, …

Delta State Government (DTSG) has assured of more partnership with donor agencies to strengthen healthcare …

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

The Nigerian Observer, 24 Airport Road, Benin City